200 Hour Yoga Teacher Training

This comprehensive 200 hour Yoga Teacher Training Course (YTTC) spontaneously familiarizes the participants with the fundamentals of yoga philosophy. It will help intensify and master Yoga Asanas with their subtle understanding and effects on body, mind & spirit. Study of Human body science will provide an enhanced approach to deal certain ailments & injuries. Daily Shatakarma and Asanas for physical foundation and purification, then Pranayama and Meditation practice along with Mantra chanting will help nurture inner strength and homeotasis with peaceful balancing properties. Through this 200 Yoga Teacher Training Course, it aims at creating a taste of yogic discipline, healthy diet, cleansing rituals and attitudes of grrattitudes. All this is designed to deepen the understanding of yoga and become a confident and competent Yoga Teacher cum practitioner.

200hrs Yoga Certification for Yoga Teachers / Masters in Nepal

After successful completion of the 200 Hour yoga teacher training in nepal course students will receive the 200 hour yoga teacher training certificate enabling you to register with Yoga Alliance or any other Yoga Federation in your country. This course will provide you new insights in all areas of yogic practice and also present you an opportunity to become a Registered Yoga Teacher (RYT 200)

200hrs Yoga Teacher Training in Nepal is suitable for:

This Course is designed by joint effort of experienced Yoga Teachers of Himalayan Yoga Academy. So, we have put a lot of focus on the needs of a beginner as well as the intermediate practitioner of Yoga. Need assesment is our basic footing. So, this course highly helps the begineers by making their way into yoga, helps intermediate and advance practitioners by making clear directions to their yogic path.

Eligibility to join 200hrs Yoga Teacher Training Course in Nepal

This 200 hours Yoga Teacher Training Course is designed for everyone, no matter their background, nationality or religion, beginners, even ables or disables. Be ready as these course will lighten your paths and open a gate of hopes for better life.The age of the student should be free of ages more than than 07 to 70, no problems. You may come with open and free mind.

What Style of Yoga is taught at Himalayan Yoga in Nepal?

We fundamentally teach the literal basis of yogic ethics. We follow the literal or traditional sequence of yoga, especially Ashtanga and Hatha Yoga in this 200 hours Yoga Teacher Training Course. We apply the formal means of yoga like body cleansing acts, prayer, warm up, stretching, asanas, bandha, pranayama, mudras, yoga nidra, dhyan, etc. kriyas in order to achieve samadhi or yoga. We make short and longs asana series for physical fitness. As focussing as modern market for physical fitness, we give Vinyas Yogasana Primary Series as well.  

What makes our 200hrs Yoga Teacher Training Unique in Nepal?

Himalayan Yoga Academy  is a globally reputed Yoga Teaching and Training Centre registered with Yoga Alliance. It is well known for its traditional style Ashtanga and Hatha Yoga for Yoga Teacher Training in Nepal. Our Yoga Teacher Training is a Registered Yoga School certified as RYS 200, 300 & 500 affiliated to Yoga Alliance USA along with well experienced professional team teachers who are very keen to expand their knowledge and experiences into this world.

This Yoga Teacher Training Course will bring egoless, spirituality, unity, togetherness, holistic, inner happiness, fun, enjoyment, laughter ever after and understanding the unconditional love by the end of the session. You experience the preciuos chance of this great universal science which is originated in womb of land of Nepal.  


06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 – 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 – 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra) – Group Practice
09:00 – 10:00 am – Breakfast and Herbal Tea
11:30-01:00 pm- Yoga Class Theoretical& Practical 6 Days a week
01:00-02:00 pm- Vegetarian Lunch and Herbal Tea
02:00-03:00 pm – Library / Self-study
03:30-05:00 pm- Yoga Practical Class 6 Days a week
05:00 – 05:15 pm – Herbal Tea
05:30- 07:00 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 – 07:30 pm – Dinner and Herbal Tea
07:30 – 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00pm – Bed Time (Lights out)

Please note : Daily Schedule is subject to change – Himalayan Yoga  Academy ( Swami Yog Subodh )


  1. Shatakarma (Six Cleansing Acts) – Jala Neti, Agnisar Kriya, Vaman Dhauti, Trataka, Kapalbhanti Kriya, etc.
  2. Prathana and Sankalpa (Prayer and Resolution) – AUM and Mantra Chanting, Hawan Pooja (Fire Ceremony)
  3. Ethical and Moral codes and conducts – Ahimsa, Shantih, Satya, Shuddhi, Prem, Japa, Tap, Bhakti, Dharma, Artha, Bandage & Moksha
  4. Fundamentals of human body Science – anatomy and physiology;
  5. Yoga Philosophy, Ideas and Principles; Postures with their Sanskrit Names and terminology; understanding of human, life and the world; Ultimate goal of life.
  6. Confidence-building through teaching-practice and Teaching Methodology;
  7. Intelligent use of props to help improve practice at its early stages, lifestyles, Food Discipline;
  8. Sukshma Vyayama (Body Scanning), Gatisheel Vyayama (Dyanmic Exercise), Surya namaskar,
  9. Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments;
  10. Merudanda Chakra, Yogasana, Bandha (Lock), Mudras (Gestures) ;
  11. Swas Vyayama (Breath Exercise), Svas Kriya (Breath Acts), Pranayama (Breath Techniques); Yoganidra, Dyana (Meditation), Samadhi, etc.;


Accommodation; Attached Bathroom with Hot & Cold shower

Training Fees and Certificates

Towel and slippers

3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)

Daily herbal tea as mentioned above, Drinking water

1 therapy in a Course like Massage or,, Shirodhara, or, Reiki healing……….

Library of yoga literature

Yoga Book-1, Notebook-1, Pen-1, Jalaneti pot-1, Lady Dress for Female and Yoga dress for Gents

1 Hiking with Overnight Stay in Nature ( with Therapy )

Volunteer teaching few hours a week in School as your interest

Airport Transfer (From Airport to HYA )


All transfers and transport to the centre
All excursions out of the centre including meals taken off-site
All personal expenses
Extra meals (available at an extra charge)
Laundry (available at an extra charge)
Extra Therapies (available at an extra charge)
Milk coffee and Tea

Course Dates for 200-Hr Yoga Teacher Training (2021 - 2022)

  • February-1 to 26
  • March-1 to 26
  • April-1 to 26
  • May- 1 to 26
  • June-1 to 26
  • August-1 to 26
  • September-1 to 26
  • October-1 to 26
  • November-1st to 26
  • December-1 to 26

Inquire Now :

Our YTTC Reviews