After Covid-19 Pandemic , Why Take Yoga Teacher Training Course

500 HOUR YOGA TEACHER TRAINING IN NEPAL

Time Duration: 45 days

Max. Participants: 15

The 500 Hour Yoga Teacher Training in Nepal allows you to cover the full spectrum of Yoga Alliance USA certified training in one go. On completion of this training, you can register with Yoga Alliance as an RYT-500 teacher. This is an intensive course that will give you knowledge and understanding of asanas, teaching methodology, anatomy and physiology, the philosophy of yoga and sufficient practice to be able to start teaching with confidence. You’ll find Yoga centers and Yoga teacher training schools across the world but, what better than getting trained in the land of Yoga. Yoga enthusiasts from across the world come to Nepal to enhance their practice of the ancient discipline of Yoga. Himalayan Yoga Academy offers one of the most reputed certified 500-hour yoga teacher training in Nepal. The training aims at reaching out to yoga enthusiasts with an opportunity to improve their skills and nurture the yogi within.

This 45 days 500 Hour yoga teacher training course which is the combination of 200 hour yoga teacher training course + 300 Hour yoga teacher training course = 500 Hours Master yoga teacher training course , provide advance yoga education to make them ready to come out as a accomplished teachers

After completing the whole 500 Hour Yoga Teacher Training Course in Nepal Program you can feel the life-changing experience that will be benefitted you in a quite positive way. Specially designed for yoga seekers all around the world, this 500 Hour Yoga TTC in Nepal will take you to the depth of the knowledge of yoga. Certainly, this course will strengthen your practice and learning of yoga and further builds your existing skills in the yogic field. Its covers Traditional Hatha Yoga, Kundalini Yoga, Vinyasa Yoga, Ashtanga Yoga, Dhyana Yoga, and Yoga Philosophy.

What makes our 500hrs Yoga Teacher Training Unique in Nepal?

Highlights of 500 Hour Yoga Teacher Training in Nepal:

This 500-hour yoga teacher training course is recommended for all walks of life people, this is the best yoga course and completely self-transforming learning experience, even a little bit experience of yoga will definitely bring a life-changing experience so give yourself 45 to learn how to transform millions of lives, it is the dream of millions.

  1. Heighten your learning and practice of yoga practices.
  2. Learn teaching methodology for Asana (physical postures), Pranayama (breath control) and Dhyana (meditation).
  3. An in-depth study of Yog Sutra of Patanjali and Vedanta will bring an understanding of the philosophy and practice of yoga.
  4. Enhance your knowledge of human anatomy and physiology and its correlation to yogic practices.

Eligibility to join 500hrs Yoga Teacher Training Course in Nepal

This 500 hours Yoga Teacher Training Course is designed for everyone, no matter their background, nationality or religion, beginners, even ables or disables. Be ready as these course will lighten your paths and open a gate of hopes for better life.The age of the student should be free of ages more than than 07 to 70, no problems. You may come with open and free mind.

What Style of Yoga is taught at Himalayan Yoga in Nepal?

We fundamentally teach the literal basis of yogic ethics. We follow the literal or traditional sequence of yoga, especially Ashtanga and Hatha Yoga in this 500 hours Yoga Teacher Training Course. We apply the formal means of yoga like body cleansing acts, prayer, warm up, stretching, asanas, bandha, pranayama, mudras, yoga nidra, dhyan, etc. kriyas in order to achieve samadhi or yoga. We make short and longs asana series for physical fitness. As focussing as modern market for physical fitness, we give Vinyas Yogasana Primary Series & Intermediate Series as well.  

Himalayan Yoga Academy  is a globally reputed Yoga Teaching and Training Centre registered with Yoga Alliance. It is well known for its traditional style Ashtanga and Hatha Yoga for Yoga Teacher Training in Nepal. Our Yoga Teacher Training is a Registered Yoga School certified as RYS 200, 300 & 500 affiliated to Yoga Alliance USA along with well experienced professional team teachers who are very keen to expand their knowledge and experiences into this world. This 500 hour Yoga Teacher Training Course will bring egoless, spirituality, unity, togetherness, holistic, inner happiness, fun, enjoyment, laughter ever after and understanding the unconditional love by the end of the session. You experience the preciuos chance of this great universal science which is originated in womb of land of Nepal.  

DAILY SCHEDULE – 500 HRS YOGA TEACHER TRAININING

06:00 am – Wake up and Ushapan (Early Drinking water) -personal time

06:30 – 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 – 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra

09:00 – 10:00 am – Breakfast and Herbal Tea

11:30-01:00 pm- Yoga Class Theoretical& Practical 6 Days a week

01:00-02:00 pm- Vegetarian Lunch and Herbal Tea
02:00-03:00 pm – Library / Self-study

03:30-05:00 pm- Yoga Practical Class 6 Days a week

05:00 – 05:30 pm – Herbal Tea

05:30 – 06:40 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 – 07:30 pm – Dinner and Herbal Tea
07:30 – 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice (Guidd and Self Practice Time)
10:00pm – Bed Time (Lights out)

Please note : Daily Schedule is subject to change – Himalayan Yoga  Academy

OVERVIEW OF THE SYLLABUS - 200HRS YOGA TTC

1 Techniques, Training and Practice: Total 100 Hours

Min. Contact Hrs  75 Hrs Min. Contact Hrs w/ Lead Trainer(s)  50 Hrs.

Prayer: Om chant, Mantra prayer and Chanting Jogging; Subtle exercise, Dynamic (warm up) exercise, Spinal exercise and Suryanamaskar (Traditional and integrated form both) Satkarma: Dhauti, Basti, Neti, Nauli, Tratak and KapalbhatiAsana (postures): Meditative postures, Relaxing Postures, Balancing Postures, Fitness maintaining Postures, Inverted postures, Additional Package: Upa Yoga Capsule, Ashtanga Vinyasa Primary Series Asanas. Body Alignment in Yoga, Yoga safety guidelines ,Mudra, Bandha and Pranayama (Breathing Ethics), Yoga nidra (Yogic Sleep) and Dhyana (Meditation), Guided Teaching Practice 

2 Teaching Methodology: Total 25 Hours

Min. Contact Hrs  15 Hrs Min. Contact Hrs w/ Lead Trainer(s)  10 Hrs

  • Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries
  • How to address the specific needs of individuals and special populations, to the degree possible in a group setting
  • Principles of demonstration, observation, assisting and correcting
  • Teaching styles and Qualities of a teacher
  • The student learning process
  • Business aspects of teaching yoga (including marketing and legal)

3 Anatomy and Physiology: Total 20 Hours

Min. Contact Hrs  10 Hrs

  • Constituents of Human Body: Cells, Tissues, Organs,Terminologies;
  • System of Protection and Movement of bones, joints, muscles, Flexibility, Efficiency, Body Alignment,
  • System of Intake of raw materials and the elimination e.g Digestive, Respiratory, Excretory;
  • Communication and Immune system-Cardiovascular, Nervous, Endocrine, Lymphatic;
  • Spiritual anatomy and physiology: Pancha kosa, Chakras, Physical and spiritual Nadis, Kundalini power etc. 

4 Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: Total 30 hours

Min. Contact Hrs  20 Hrs

  • The brief study of yoga philosophies and traditional texts: Meaning, Definition and History of Yoga, Biography of some yogic Rishis such as Lord Shiva, Patanjali;
  • Brief introduction of the Yoga Sutras, Hatha Pradipika and Gherand Samhita;
  • Forms of yoga: Karma yoga, Bhakti yoga, Gyana yoga, Dhyana yoga, Mantra yoga, Hatha yoga, Kundalini Yoga, Ashtanga Yoga
  • Yogic Lifestyle: Day Regimen, Night Regimen and Seasonal Regimen, Aahara – Vihaara – Vichaara – Vishraama;
  • Ethics: Yama (social ethics): eg. Ahimsa (non-violence), Satya (truthfulness); Asteya (non-stealing), Aparigraha (non-possessiveness), Bhrahmacharya (True nature),Niyama (individual ethics): eg. Shouch (purification); Santosha (contentment), Tapa (tenacity), Swadhyaya (self study), Ishwor pranidhan (self surrender to god)
  • Concepts of Dharma and Karma, Bondage and Moksha
  • Yogic Aahara / Sattvic Food, Rules of healthy food habits
  • Ethics for yoga teachers, such as those involving teacher – student relationships and community
  • Understanding the value of teaching yoga as a service and being of service to others (seva)

5 Practicum: Total 10 Hours

Min. Contact Hrs.  5 Hrs. Min. Contact Hrs. w/ Lead Trainer(s) 5 Hrs.

  • Practice teaching as the lead instructor
  • Receiving and giving feedback
  • Observing others teaching
  • Assisting students while someone else is teaching
  • Remaining Contact Hours and Elective Hours

The remaining Contact Hours (55 hours) and elective hours (15 hours, either contact or non-contact) are to be distributed among the five educational categories, but the hours may be allocated at the discretion of each RYS based on their program’s focus.

OVERVIEW OF THE SYLLABUS - 300HRS YOGA TTC

1 : Techniques, Training and Practice: Total 140 Hours

  • Contact Hrs 110 Hrs Min. Contact Hrs w/ Lead Trainer(s)  75 Hrs
  • Prayer, Subtle exercise, Dynamic (warm up) exercise, suryanamaskar (traditional and integrated base), Spinal exercise
  • Satkarma- Shankhaprakshalana Kriya, Asana (postures): meditative postures, Relaxing Postures, Balancing Postures and cultural Asanas; Ashtanga Vinyasa Intermediate Asanas; Tibetan Five Rites Asanas and body alignment in yoga Mudra and Bandha; Pranayama(Breath ethics),
  • Advance Form of Yoga nidra (Psychic sleep), Mantra practice, Kundalini Yoga
  • Dhyan (Meditation): Process and models of meditation
  • Guided teaching practice
  • Developing practices integrating the various tools of yoga
  • Therapeutic Yoga on Common Diseases
  • Yoga safety guidelines
  • Developing practices integrating the various tools of yoga, developing practices focusing on specific needs of an individual/group.

2 . Teaching Methodology: Total 35 Hours

  • Contact Hrs 25 Hrs Min. Contact Hrs w/ Lead Trainer(s)  15 Hrs
  • Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries
  • How to address the specific needs of individuals and special populations, to the degree possible in a group setting
  • Principles of demonstration, observation, assisting and correcting
  • Teaching styles and Setting up classes
  • Qualities of a teacher and the student’s process of learning, business skills
  • The student learning process
  • Business aspects of teaching yoga (including marketing and legal)
  • Principles of demonstration and Instruction-cueing,
  • Teaching styles Business skills and Communication skills
  • Observation, assisting and correcting
  • Learning to observe, demonstrate, motivate, be inclusive and adapt to individual needsIncludes approaches to teaching from other styles or schools.
  • Design Yoga class for Special Population (basic seniors, official, pregnancy, and children yoga safety)
  1. Anatomy and Physiology: Total 25 Hours

Min. Contact Hrs  15 Hrs

  • Constituents of Human Body: Cells, tissues, terminologies Chemistry of human body, Body environment, Homeostasis, survival needs, Membrane and Glands on yogic principles.
  • Structure of bones, synovial joints, Key muscles for asana effect, smooth muscles, Flexibility, Efficiency, Ideal Postures andalignment; movements. Mechanism of postures and yogic effects
  • Physiology of Chemical Digestion, Position of Alimentary Canal, Asana Principles in Digestive system, Mechanism of Respiration, Air composition; Vital-R.R.
  • Types of Circulation of blood and Physiological interrelationship of breathing and circulation; structure of blood vessels; blood composition, Vital- B.P. and P.R
  • Hypothalamus and major Hormones; Immune organs and their functions and yogic concern; Reproduction and Reproduction physiology and karma
  • Sympathetic and para-sympathetic neuro-body co-ordination and yogic concern;
  • Health and Illness, hygienic yogic practices, yoga educational goal
  • Yoga health benefits/contraindications must be covered in this section
  • Kinesiology of yoga asana, contraindications, movement patterns
  • Spiritual anatomy and physiology: Pancha kosa, types of spiritual Body Chakras, Physical and spiritual Nadis, Kundalini power, Aura etc.
  • Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: Total 40 hours

Min. Contact Hrs  25 Hrs

  • The brief study of yoga philosophies and traditional texts:Meaning, Definition and History of of Yoga, Biography of some yoga Rishis such as Lord Shiva, Gorakhanath, Patanjali Rishi, Brief study ofthe Yoga Sutras, Bhagavat Geeta and Sankhya Yoga,
  • Types of yoga-: Karma, Bhakti, Gyana, Dhyana, Hatha, Ashtanga, Mantra, Laya, Kundalini, Raja,Yoga lifestyle: Day Regimen, Night Regimen and Seasonal Regimen
  • Ethics for yoga Teacher
  • Human Ethics: Yama (social ethics) eg Ahimsa (non-violence), Satya (truthfulness); Asteya (non-stealing), Aparigraha (non-possessiveness), Bhrahmacharya (True Nature)
  • Niyama (individual ethics) eg.Shouch (purification); Santosha (contentment), Tapa (tenacity), Swadhyaya (self study), Ishwor pranidhan (self surrender to god),
  • Jeevan Vigyan:the concepts of Dharma, Artha, Kama & Moksha. Trigunas , Karmaphal, yogic karma and its fruit, Bondage and liberation, Smriti, Samskaras, Vasanas
  • Yogic Aahara/ Sattvic Food and healthy way of eating & drinking
  • Basic concept of Nature Cure and Ayurveda 
  1. Practicum: Total 30 Hours

Min. Contact Hrs.  25 Hrs. Min. Contact Hrs. w/ Lead Trainer(s)  15 Hrs.

  • Practice teaching as the lead instructor
  • Receiving and giving feedback
  • Observing others teaching
  • Assisting students while someone else is teaching

Elective hours – May be contact or non-contact hours distributed among the six range of subjects above according to the school’s yoga tradition and style.

Inclussives:

Accommodation; Attached Bathroom with Hot & Cold shower

Training Fees and Certificates

Towel and slippers

3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)

Daily herbal tea as mentioned above, Drinking water

1 therapy in a Course like Massage or,, Shirodhara, or, Reiki healing……….

Library of yoga literature

Yoga Book-1, Notebook-1, Pen-1, Jalaneti pot-1, Lady Dress for Female and Yoga dress for Gents

1 Hiking with Overnight Stay in Nature ( with Therapy )

Volunteer teaching few hours a week in School as your interest

Airport Transfer (From Airport to HYA )

Exclussives:

All transfers and transport to the centre
All excursions out of the centre including meals taken off-site
All personal expenses
Extra meals (available at an extra charge)
Laundry (available at an extra charge)
Extra Therapies (available at an extra charge)
Milk coffee and Tea

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