Ahtanga Vinyasa Retreat in Nepal
Ashtanga Vinyasa Yoga may be a sort of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day sort of classicalIndian yoga. He claimed to possess learnt the system from his teacher, Tirumalai Krishnamacharya. the design is energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas).More about Ashtanga Vinyasa Retreat in Nepal
Usually an Ashtanga Vinyasa practice of asanas begin with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, followed by a standing sequence. Following this the practitioner progresses through one among six series, followed by a typical closing sequence.
The six series but most known series are :
1. the first series: Yoga Chikitsa, Yoga for Health or Yoga Therapy
2. The Intermediate series: Nadi Shodhana, The Nerve Purifier (also called the Second series)
3. The Advanced series: Sthira Bhaga, Centering of Strength
What Are 3 Principles of Ashtanga Yoga?
The practice of ashtanga yoga is rooted within the concept of tristhana, which inspires ashtanga practitioners to specialise in introspection, making the practice a sort of moving meditation. The three pillars of tristhana are:
Pranayama: Ashtanga Vinyasa yoga uses the breathing method ujayi pranayama, commonly mentioned as “ocean breath,” to enhance oxygen levels and increase body heat.
Asana: In ashtanga vinyasa yoga, the asanas are performed during a strict order that doesn’t change. Through these asanas, you furthermore may activate three primary bandhas, or lock points, within the body. The three bandhas are the mula bandha (located at the bottom of the spine), the uddiyana bandha (slightly below the belly button), and therefore the jalandhara bandha (near the throat).
Drishti: Dristhi—derived from dharana, or concentration, which is originally outlined together of the eight limbs of yoga—refers to where you fix your gaze within the practice of yoga. This element of tristhana brings your mind into the practice, improving focus and self-awareness as you breathe and move.
What are the health benefits of Ashtanga Vinyasa Retreat in Nepal ?
There are many reasons why people prefer to practice Ashtanga Vinyasa – like its effect on both your physical and psychological well-being. Below are a number of the foremost popular health benefits of Ashtanga Vinyasa, including a faster metabolism, better mood, and lowered stress levels.
- It focuses on muscle training and develops physical strength. Practicing Ashtanga rejuvenates your body, making it stronger, toned, more flexible and controlled.
- Ashtanga yoga will keep your body occupation coordination with the breath. Breath awareness is especially important during this practice.
- It improves focus, balance and coordination. A swift and intense set of asanas instills a far better sense of rhythm and increases your awareness of the movement and flow of your body.
06:00 am – Wake and Ushapan (Early Drinking water)
06:30 – 07:00 am – Jala Neti (Nasal Cleansing) and herb tea
07:00 – 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar,Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra
09:00 – 10:00 am – Breakfast and herb tea
11:00 – 01:00 pm – Ashtanga Vinyasa Session
01:00 – 02:00 pm – Lunch and herb tea
02:00 – 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 – 05:15 pm – herb tea
05:15 – 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar;Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 – 07:30 pm – Dinner and herb tea
07:30 – 08:30 pm – Bhakti Yoga (Prayer/Chants),Trataka (Concentrated Gaze) and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00pm – Bed Time (Lights out)
- Authentic Ashtanga Vinyasa Session.
- Accommodation; Attached Bathroom with Hot & Cold shower
- Sauna & Steam; Swimming Pool (Only in Summer)
- Towel and slippers
- 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
- Daily herbal Tea as mentioned above
- 2 Yoga sessions per day including yoga mat
- Drinking water
- Daily therapy session on Main Retreat Days only
- Library of yoga literature
What’s Not Included :
- All excursions out of the centre including meals taken off-site
- All personal expenses
- Extra meals (available at an extra charge)
- Laundry (available at an extra charge)
- Extra Therapies (available at an extra charge)
- Check out time 2 pm. · Pick up and Drop off