Panchakarma Treatment Therapy in Nepal

7 DAYS 6 NIGHTS YOGA RETREAT IN NEPAL

Most of people are so much stressful, cross the boarder life of stress and change into depression and finally anxiety. In such a situation, everybody needs the yogic retreat packages to manage this critical illness. Life is beautiful creation gifted by supreme power, once we got it, should use consciously thoroughly the codes and conducts of nature. So yoga is also called as the science of consciousness.

Yoga retreats are a great way to hit the reset button on life. The first step towards experiencing a good retreat is making a commitment to your mental and physical health. If you lead a stressful and hectic life, then making your health a priority will help you find your balance and centre once again. The 7 day Yoga Retreat by Nepal is designed to help you gain clarity and reignite your passion for life

Connect with nature and your sense of adventure

Our Yoga retreats in Nepal, take place away from the hustle of the city nestled in lush greenery and tranquill. Located at the foothills of the Himalayas, we offer visitors a chance to immerse themselves in the pristine surroundings.

Detox from Yogic and spiritual healing techniques

At our meditation retreats in Nepal we advocate a complete digital detox for the period that you're with us. Yoga is all about being in the present and we believe that phones can be a barrier to enjoying the optimal retreat experience. Excessive mobile phone use has been linked to Anxiety and Depression, a digital detox will help you centre yourself, prioritize and take a step back from harmful and self sabotaging digital habits

Master your asanas, pranayama and Meditation:

You will have access to certified and highly trained yoga instructors. You can also attend one-on-one sessions where they will help you practice your Asanas and push the limits of your Yoga mastery. You will also be given detailed instructions on how each Asana affects your muscle groups so that you can get the best results from your Yoga practice.

Achieve your mission and vision

Rated one of the best yoga retreats in Nepal's yoga camps can help you master the art of silencing your mind and opening up to positive thoughts through Pranayama and other meditation techniques. Consistent practice of these exercises can help with mental clarity and calmness; increases awareness of your body, helps relax the mind, and sharpens concentration

Daily Schedule

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 – 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 – 08:45 am – Bhakti Yoga (Prayer/ Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 – 10:00 am – Breakfast and Herbal Tea
10:00 – 01:00 pm –Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 – 02:00 pm – Lunch and Herbal Tea
02:00 – 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 – 05:15 pm – Herbal Tea
05:15 – 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 – 07:30 pm – Dinner and Herbal Tea
07:30 – 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice

10:00pm – Bed Time (Lights out)

Therapies Included

1. Full body Oil massages 

2. Shirodhara (oil treatment)

3. Sauna-Steam or Swimming 

4. Reiki / Bowl Music Healing 

What's included?

Accommodation; Attached Bathroom with Hot & Cold shower

Sauna & Steam; Swimming Pool (Only in summer)

Towel and slippers

3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)

Daily herbal tea as mentioned above

2 Yoga sessions per day including yoga mat

Drinking water

Daily therapy session on Main Retreat Days only

Library of yoga literature

What's not included?

All transfers and transport to and from the centre

All excursions out of the centre including meals taken off-site

All personal expenses

Extra meals (available at an extra charge)

Laundry (available at an extra charge)

Extra Therapies (available at an extra charge)

Check out time 2 pm. · Pick up and Drop off

 

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