Why Practice Hatha Yoga Asana ?
Hatha Yoga is that the path of physical discipline. it’s for beginners levels to higher levels. it’s also called saptanga Sadhana. yoga Practice begins from Shatakarma (Six Cleansing Acts), and follows Hatha Yoga Asana , Mudras & bandha, Pratyahara, Pranayama , Dhyana and Samadhi.
Among these practices, yoga asanas, a backbone, are widely practiced everywhere within the world. It helps to extend your body’s flexibility and strength in some ways . People of any ages can perform asanas as their need and energy .
Hatha yoga asanas various benefits which are given below:
- Improves digestion, Absorption, & Metabolism,
- Speeds up the circulation and elimination
- Relaxes the tensed muscles and joints.
- Keeps physically fit, mentally alert and emotionally balance.
- Helps to realize healthiness , joy, happiness, concentration and lots of more
Improves Heart Health:
Heart may be a vitals in physical body . It runs 24 hours frequently, in order that we’d like regular cardiac exercise for regulation of heart. Hatha Yogasanas give cardiac exercise which warms up, activates the guts muscles, and maintains the cardiac contraction . It increases the guts pumping, maintains the valve contractions. Our heart says “I run 24 hours for you, so you give 1 hour for me”.
Improves your immunity:
Immune System or defense reaction is extremely important in physical body . All the means of yogic practices help to extend body immune. generally we’d like balance or integrated practice for fullness. Hatha Yogasanas increase the body immunity, revitalize the body. Asana practice helps to develop immune cells. Asana practice activates the neuro cells, lymphatic glands and endocrine glands which help to supply immune cells and matures these cells for active functions.
Improve Body Functions:
Most of the yoga asanas would require good align by keeping straight back. this may improve your posture consequently. Stretching the muscles by Asanas release tension and maintains the muscular contractions. Thus your body will become more flexible. Various injuries are often prevented if your body is flexible, particularly if you’re regular practitioners. Also in yoga , you would like to consciously concentrate in your breathing while performing asanas.