Holistic Benefits of Yoga
In this modern era, we have all the material comforts due to advancements in technology; this rapid progress and technological development has changed the lifestyle of the people, which in turn seems to pose many challenges. Today, one’s lifestyle has been being changed in all aspects, viz physical, mental, emotional & social. Mankind suffered from infectious & contagious diseases before 19th century. So Here we have Yoga as solution for management of chronic and lifestyle related issues. It works for prevention, promotion, cure, rehabilititation and rejuvanation.Learn More about Holistic Benefits of Yoga
1. Stress reduction:
Stress is the very first reason for which you should start doing Yoga. It helps cure those stressors inside your body and calms your body with care. When your body is in a calm state, you respond better and you’ll be happier.
2. Enhanced fitness:
With those effective Yoga poses, your body balance will improve and so does your strength and range of motion. This means reduced fumbling at your workplace and containing yourself in a better way.
3. Disease Management:
You will realize in the long run that investing in yoga is the best thing you have done. Yoga can save you from fatal diseases like cancer and other chronic illness by revitalising and making the defence mechanism strong and can keep your blood pressure in check. Daily Yoga also ensures you sleep better at night and give the rest and relaxation as need.
4. Heart Heath promotion:
Studies show that yoga may help improve heart health and reduce several risk factors for heart disease.
One study found that participants over 40 years of age who practiced yoga for five years had a lower blood pressure and pulse rate than those who didn’t.
So Yoga Asanas plays a great role in maintaining the blood pressure of the people.Hence maintains the overall cardia health of the individual.
5. Could Reduce Chronic Pain
Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis.There is a growing body of research demonstrating that practicing yoga could help reduce many types of chronic pain.In one study, 42 individuals with carpal tunnel syndrome either received a wrist splint or did yoga for eight weeks.
At the end of the study, yoga was found to be more effective in reducing pain and improving grip strength than wrist splinting.