Introduction of Ayurveda

Duration : 7 Days & 6 Nights 

Ayurveda is the knowledge of life which is getting popular all over the world. So this Academy conducts the introductory classes of Ayurveda that people will attempt the basic knowledge and also will apply in life. Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in Himavat Kshetra (Himalayan Belt) more than 6,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. Learn About Introduction of Ayurveda 30Hrs

According to ayurveda, each of us has a unique mix of three mind and body principles, which creates our specific mental and physical characteristics. … The three doshas are known as: Vata, Pitta and Kapha. To find out our dominant dosha, take this quiz. Doshas balance our health by understanding our basic constitution, or dosha balance. According to the philosophy, universal life force manifests as three different energies. We’re all made up of a unique combination of these three forces.

In Ayurveda, body, mind and consciousness work together in maintaining balance. They are simply viewed as different facets of one’s being. To learn how to balance the body, mind and consciousness requires an understanding of how vata, pitta and kapha work together.

What you will Learn in Introduction of Ayurveda 30Hrs

Basic Ayurveda Science-Principles, Constituents, Svastha Vrittam, and Local herbals: 

Introduction of Ayurveda: Meaning, Definition, History,
Basic Principles: Panchamahabhoota and Tridosa and Triguna Theory; Tridosa abd Triguna Theory
Analysis of Tridosa: Dosa, qualities and seat, Types of Vata, Pitta and kapha Prakriti: Vata, Pitta and kapha Costitution and Assessment Chart
Svastha Vritta: Dina Charya, Ratri Charya and Ritu Charya
Aharakarma: Svabhava, Samayog, Samskara, Matra, Desa, Kala, Upayog Dhaatu and Mala: Sapta Dhatus and Trimala
Dravya Guna: Sapta Padartha, their classification
Vyadi: meaning, causes, effects
Local Herbal: Basil, Garlic, Ajwan Seed, Sesame, Amala, Ginger, Yasti madhu, Mint, Alovera, Black salt, Cloves, Cumin, Coriander, Fenugreek, Turmeric, Lemon
Introduction of yoga, yogic principles and Practice

Connect with nature and your sense of adventure

The main focus of Ayurveda is to focus on your life in-between the emotional and physical self.
The basic principle of Ayurvedic medicine is to prevent and treat illness—rather than respond to disease—by maintaining a balance between your body, mind, and environment.

Daily Schedule

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 – 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 – 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra

09:00 – 10:00 am – Breakfast and Herbal Tea
10:00 – 11:00 pm –Therapy- 1,
10:30 to 01:00 pm – Theory and Practical Class
01:00 – 02:00 pm – Lunch and Herbal Tea
02:00 – 03:00 pm – Nature/Village/Temple/ Monastery visit, walking or Self-practice
02:30 – 05:00 pm – Theory and practical class
05:00 – 05:15 pm – Herbal Tea
05:15 – 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 – 07:30 pm – Dinner and Herbal Tea
07:30 – 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion

08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

What's included?

Accommodation; Attached Bathroom with Hot & Cold shower

Ayurveda Classes

Towel and slippers

3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)

Daily herbal tea as mentioned above

2 Yoga sessions per day 

Drinking water

Daily therapy session on Main Retreat Days only

Library of yoga literature

Therapies

What's not included?

All transfers and transport to and from the centre

All excursions out of the centre including meals taken off-site

All personal expenses

Extra meals (available at an extra charge)

Laundry (available at an extra charge)

Extra Therapies (available at an extra charge)

Check out time 2 pm. · Pick up and Drop off